Project True Health – Andrea's Master Key Experience

WHAT IS A PROJECT?

A Project is a temporary endeavor undertaken to create a unique product or result.

What is Project True Health?

Project True Health is a personal project that encourages mental & physical dieting until the desired weight has been released.

THE PROCESS

1

INITIATION

Identify the project's purpose (Your Why) & what will be accomplished

2

PLANNING

Create a Personal Health Plan.

3

EXECUTION

Work the Plan

4

MONITOR & CONTROL

Monitor your Project by Measuring & Documenting your Progress. Tweak when needed.

5

CLOSE

When the desired weight has been released the project ends.

COMMITMENT + MIND + WELLNESS PLAN + CONSISTENCY= SUCCESS

THE MIND

With the proper mindset we can release weight once and for all. It is the mindset that keeps us consistent when temptation kicks in. You change your mind, your conditions MUST change.

WELLNESS PLAN

What we eat or do not eat plays a huge part in releasing weight. It is necessary to follow a healthy plan that is right for you. Fasting, intermittent fasting, and habitually eating healthy foods will take off excess weight, increase energy, and reduce stress and fatigue.

CONSISTENCY

Being able to do "what works" the same way day in and day out is extremely important for success.

One just needs to do the right thing long enough to see and achieve results.

ABOUT

Andrea Shannel

Hello, my name is Andrea Shannel I have struggled with my weight for over 25 years. I love sweets in all forms (chocolate), comfort food (West Indian, Mexican, & soul food), and most fast foods. I lived a sedentary lifestyle and had about 130 unwanted pounds—80 today. Being sick and tired of being sick and tired, I created a personal health project to release the unwanted weight and reverse my diabetes once and for all.

All sensible health plans work when we work them; however, most of us struggle because there is little to no focus on mindset. It is the implementation of mental fitness coupled with a health plan that would make the difference between success and failure. Yes, I do believe it is the mental work that would make my transformation easier and even more permanent. I am committed and this journey is going to make me accountable.